STRENGTH AND CONDITIONING

Welcome to the Tennessee State University Strength and Conditioning page!

 

MISSION STATEMENT

The core goal of the Tennessee State University Strength and Conditioning program is to develop successful student-athletes by designing and implementing programs that are targeted to improve athletic performance while decreasing the chance of injury.

Each sports program is created to fit their specific sport. The goal of providing the optimal opportunity for our student-athletes to compete and win championships is done by using a combination of power and strength lifts, plyometric exercises, flexibility exercises, aerobic and anaerobic conditioning, and recovery methods.

All student-athletes are assessed prior to training in order to identify potential future injuries as well as evaluate pre-existing injuries. The TSU Strength and Conditioning coaches work alongside the Athletic Training staff in order to individually address each student-athlete that the staff works with. Beyond physical training, the TSU Strength and Conditioning staff works with other staffs on campus and in the community to help develop work ethic, leadership skills, conflict resolution skills, life skills, and accountability.

 

STRENGTH AND CONDITIONING STAFF

TJ Greenstone, Coordinator of Strength and Conditioning
Phone: (615) 963-5898
Email: tgreenst@tnstate.edu

Tersoo Uhaa, Assistant Coordinator of Strength and Conditioning
Phone: (615) 963-5898
Email: tuhaa@tnstate.edu

James Driscoll, Strength & Conditioning Intern
Phone: (615) 963-5898
Email:jamesdriscolljr17@gmail.com

ADDRESS

Tennessee State University
Strength and Conditioning
3500 John A. Merritt Blvd
Nashville, TN 37209-1561
Tel. (615) 963-5898

LOCATION

Gentry Center (Claude Sydney Crutchfield Weight Room)
First Floor